i need answers from 2 young adults (20-29) 2 middle aged adults (30-45), an experienced adult (50-65), and an elderly adult (70+)
just answer in your opinion. it's for my health class.
Heatlh survey question: what should a person do to have good total health?
40 year old male bodybuilder
Eat six meals daily. Each meal should be nutrient dense and be 25%fat, 25% protein and 50% carbohydrate.
Drink at least 84 oz of water per day.
Perform resistance training 3 times per week. With accelerate cardio (for your heart) another two times per week.
No smoking
No drinking
very little sugar
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